Why aren’t we talking about masturbation for COVID and pandemic stress?“What we all need right now is (literally) at hand.”Jul 13, 2022501Jul 13, 2022501
Is a walk after meals the answer to weight loss?You are probably reading this because you saw the title and are looking for a weight loss solution. As I write this, as a health coach…Mar 23, 20221Mar 23, 20221
Self-love or self-care: Chicken or egg?Everyone talks about self-care, the importance of it, and how to do it. Especially during times of anxiety and stress, (which is almost…Sep 21, 20215Sep 21, 20215