Why aren’t we talking about masturbation for COVID and pandemic stress?“What we all need right now is (literally) at hand.”Jul 13, 2022Jul 13, 2022
Is a walk after meals the answer to weight loss?You are probably reading this because you saw the title and are looking for a weight loss solution. As I write this, as a health coach…Mar 23, 2022Mar 23, 2022
Self-love or self-care: Chicken or egg?Everyone talks about self-care, the importance of it, and how to do it. Especially during times of anxiety and stress, (which is almost…Sep 21, 2021Sep 21, 2021
